Hello!

 Hi!  I am Denae Lambert and I am so glad you are here.  Ten years ago I was where you are now.  I was working, raising teenagers, and trying to lose weight. The more I tried to eat and exercise "right" the more tired and frustrated I became.  I didn't know if I could trust my mind and body to let go of the food drama. Through Life Coaching I learned tools that helped me re-build confidence in myself and feel content in my body.  Now it is my mission to help other women do the same!